vegan crumble coconut oil

This vegan apple crumble is best served warm and ideally with a generous scoop of ice cream. Start by greasing the baking pan (or cast iron skillet) with some coconut oil and add all the ingredients for the peaches.When this mixture sits, the juices from the peaches release. Then add a generous scoop of the mixture to the top of the bases and sprinkle some of the remaining crumble. CRUMBLE TOPPING: To a large mixing bowl add the coconut sugar, gluten-free all purpose flour, chopped pecans, coconut oil, and maple syrup and stir to combine. 450g Ground Almonds . How to make this Vegan, Gluten-Free Pear Crisp: ... Then grease a 9×13 baking dish (or similar size) using vegan butter, coconut oil, or baking spray. It’s incredibly easy to put together and it makes for a great comforting breakfast or dessert. Sea salt – to bring out the sweetness. Bake, uncovered for 25 to 30 minutes or until crumble is golden brown. For the topping add all the Xylitol and spices into the apples then add the melted coconut oil and mix. The hardest part about making this apple crisp is peeling and chopping the apples. Oats and other half of coconut sugar. Making a vegan pear and almond crumble is my favourite way to use pears when they are abundant. The crumble topping! Mix in coconut oil with your fingers until you … Bake in the oven for 20-30 minutes until the crumble is browned. Pour the oat mixture over the apples to cover them evenly. Mix in oats and coconut shreds. After about fifteen minutes, add the coconut cream. Do you have to peel peaches for crisp? For one, it’s naturally sweetenedwith muscovado and coconut sugar. All you need is oats (regular or certified gluten-free oats) and a blender or electric coffee/spice grinder. Putting it together. Add sliced pears to medium bowl. Keto Vegan Apple Crumble Ingredients: Base. 15×23 cm but a 8×8 pan is fine too) and add the crumble… In a separate bowl, mix together the flour, sugar and oats, then tip in the melted coconut oil and a pinch of salt, and mix well. How to prepare the Apple Crisp Step by Step. Shall we begin? And a crumble is similar, but with a streusel topping. It should be the texture of wet sand (a little gritty, a little clumpy). Yield: 1 1/2 cups, ¾ cup whole wheat pastry flour +1 Tablespoon extra for dusting, ¼ cup unsweetened desiccated shredded coconut. Transfer the fruit mixture to a baking pan (mine measures 6×9 inches resp. Mailstop M4-B402 Mix all topping ingredients (except slivered almonds reserved for garnish, if using) in a separate … All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics. Serve with custard. Vegan Butter. Quick cookies, indulgent brownies, family tray bakes and more, Impress with pavlovas, trifles, roulades and more, Upskill from home with BBQ, pastry and cocktail classes, vegan custard (we used Oatly vanilla custard), Best DIY restaurant meal kits and recipe boxes, We love a good crumble. My favorite healthy way of doing this is making vegan plum crisp with coconut that I’m sharing with you today. Do you have to peel peaches for crisp? Crumble: 1/3 cup solid coconut oil (or margarine, but coconut is better) ½ cup coconut sugar (or other unrefined sugar) 2 cups jumbo oats; 1/3 cup desiccated coconut ; ½ cup 80% dark chocolate, broken into pieces (ginger chocolate is especially good!) By entering your details, you are agreeing to olive magazine terms and conditions and privacy policy. Add the coconut oil in small dollops. Drain the apples and spread them out on your crumble dish. Spoon mixture into 4 greased 1-cup (250 mL) dishes. Mix together (STEP 2) then transfer to the greased baking pan (STEP 3). Oct. 08. Walnuts and Coconut Oil Make sure you have all of your ingredients handy. The crumble topping! After about fifteen minutes, add the coconut cream. Peel, core and cut them into small wedges or squares – as long as they are all the same size to cook evenly through. The cornstarch though helps to ensure your peach crisp isn’t too juicy!. Coconut oil or melted nut butter of choice; Sweetener: You can use coconut sugar, brown sugar, Erythritol, Xylitol. Start to mix together with the fork until you have a lumpy mixture. In a small bowl, combine the berries, fruit preserves and cornstarch. Add the vanilla and stir. Sprinkle the mixture over rhubarb and apple mixture. Peel the pears, cut in half, and remove the stalks and seeds. 15×23 cm but a 8×8 pan is fine too) and add the crumble… In a separate bowl, mix together the flour, sugar and oats, then tip in the melted coconut oil and a pinch of salt, and mix well. Coconut Oil; How To Make a Vegan Apple Crumble. You will notice that with a vegan apple crumble using coconut oil, the crumble topping will be softer and less crisp that it would be with butter. medium mixing bowl, combine all the ingredients from flour to oil, and stir well with a fork to combine, making sure all of It will look like there’s too much liquid, but don’t worry, as it will be absorbed by the crumble. Oat flour: I always make my own oat flour. Try this grown-up twist on a comforting apple crumble, or try our classic apple crumble. In a large bowl, whisk all the dry ingredients together with a fork until well blended. Switch the oven to the grill and cook for 4-5 minutes until golden on top. A buttery spelt and coconut oil crust is topped with heaps of spiced Granny Smith apples and mounds of oat-packed crumble… Toss the apple slices with the golden caster sugar and cinnamon, then tip into a deep, round 25cm baking dish. Add coconut oil + vanilla extract and mix everything with your clean hands until the mixture is crumbly. Save the rest of the oat mixture for the topping. Make a well in the center and pour in the coconut oil. Peel, core and cut them into small wedges or squares – as long as they are all the same size to cook evenly through. Preheat oven to 350; Combine all apple filling ingredients in one bowl; Combine all crumble topping ingredients in another bowl; Oil an oven safe pan with coconut oil; Spoon the fruit mixture into the bottom, then sprinkle the crumble mixture on top. My vegan crumble topping recipe is made with rolled oats, almond flour, and coconut oil, and it is nice and crispy. Prep Time: 15 mins; Cook Time: 25 mins; Total Time: 40 mins; Yield: 6-8 1 x; Category: Dessert, Crumble, Crisp; Scale 1x 2x 3x Ingredients. If too wet, add some more gluten-free flour. Pecans – chopped pecan give the crumble top it’s texture and buttery flavor. https://www.trialandeater.com/coconut-oil-blueberry-crisp-crumble 200g Ground Sunflower Seeds. Coconut oil – in place of butter. The apples are filled with an oat pecan crumble mixture which is out-of-this-world good, and the caramel sauce is made with coconut milk and coconut oil instead of cream and butter! I have made crumble pies and bars with coconut oil, and while they taste pretty good, they are hands down better when made with (vegan) butter. Cook Time 45 mins. Jump to Recipe. Let stand for 15-20 minutes. Vegan Blackberry Crumble Pie. Next, in a medium bowl, add the pear slices (STEP 1 below), vegan butter, coconut sugar and 1/4 teaspoon ground cinnamon. Print Recipe Pin Recipe. Press 2 cups of the oat mixture into the bottom of the parchment lined pan. 5 from 6 votes. 6 Apples. I love this recipe! 500g Ground Almonds. How to make vegan peach crisp. Ingredients. The same crumble gets sprinkled on top of the raspberry filling, but it tastes more like a buttery streusel crumb. Toss together all apple filling ingredients in a bowl and transfer to an 8-inch square baking dish. And cobblers feature a biscuit topping. ¼ cup coconut sugar. In a small bowl, combine the berries, fruit preserves and cornstarch. 1 1/2tsp Ground Nutmeg. Sign up to receive recipe inspiration and foodie openings. Aside from the powerhouse main cast, add to that brown sugar, The apples are filled with an … It seemed like the perfect time to make a plum crumble… Plumble? It’s also vegan butter-free, and uses coconut oil (or olive oil) instead. Whisk the coconut oil and honey together until smooth. For the crumble topping, place about ½ cup of almond flour, toasted chopped hazelnuts, melted coconut oil (or vegan butter), sugar, cinnamon and a pinch of sea salt, in the same bowl you used for mixing the topping. Large Coconut Flakes – one of the key ingredients in my paleo apple crisp. Super fine blanched almond flour: the perfect way to make this grain free apple crisp! Next, coat the sliced apples with lemon juice, brown sugar, corn flour, cinnamon, ginger, nutmeg and some water. Bake at 375F for 35-40 minutes or until lightly browned and crisp. Add the coconut oil and honey mixture; stir until … Mix in the coconut oil until well combined. Spices like cinnamon, ginger, nutmeg, and cardamom give it a warm, cozy flavor. Mix flour, oats, sugar, cinnamon and solidified coconut oil together in a bowl; use your fingers to mix well until you have a crumbly dough. Vegan vanilla ice cream; Instructions. Top. Easy Vegan Apple Crisp (Gluten and Oil-Free) ... ¼ cup (50g) coconut sugar (you can also use brown sugar) 3 tablespoons maple syrup; 1 teaspoon ground cinnamon; Pinch of salt; Serve with. Vegan Rhubarb Cinnamon Oat Crumble. Take a short survey (approximately 10 minutes) to help us better understand your needs, and we’ll send you an e-booklet with exclusive nutritional information, cooking tips, and recipes tailored to you. Bake for 20 minutes. Spread onto a small baking sheet lined with parchment paper, cover with cling wrap and chill for at least an hour, or until you are ready to use it. Combine rhubarb, sugar, ginger, cinnamon, nutmeg, grated orange rind and coconut oil in a bowl. The mixture should be crumbly but the coconut oil should be evenly distributed. In a separate bowl, mix together the flour, sugar and oats, then tip in the melted coconut oil and a pinch of salt, and mix well. Save the rest of the oat mixture for the topping. Press 2 cups of the oat mixture into the bottom of the parchment lined pan. 350g Coconut Oil. The filling is perfect. Already have an account with us? Mix all ingredients for the filling and place in an ovenproof dish. Like the crust, this oat-y topping is vegan, made with oats, whole wheat pastry flour, brown sugar, and coconut oil. This simple apple pie can be dressed up for the holidays or dressed down for a relaxed Sunday dinner with family. 2 tbsp ground flaxseed + 6 tbsp non-dairy milk (or 2 eggs) ¾ cup finely shredded/chopped apple. Unrefined oils utilize a technique called expeller pressing or cold pressing, where the oils are extracted or expelled by mechanical pressure, which break the cells apart so the oil can drain away. Combine old fashioned oats with coconut flour, chopped almonds (or almond meal), maple syrup, salt, liquid coconut oil and coconut milk. 2 tbsp coconut oil; 2 tbsp maple syrup; Directions for Vegan Apple Crisp Coconut Oil. They’re held … After about fifteen minutes, add the coconut cream. Crust: 1 1/2 cups organic whole wheat pastry flour 3 Tbsp maple sugar or coconut sugar 1/4 tsp sea salt 6 Tbsp coconut oil, in its solid form about 2-3 Tbsp cold water. Process the oats until you have flour. 1100 Fairview Ave N (However, I admit, I've been known to use the words crisp and crumble interchangeably.) Grease a 9 x 13-inch baking dish with coconut oil. For the bleaching phase, the coconut meat is passed through clay-based filters to remove any off-colors. Add the sugar, and allow to caramelise. Sign in to manage your newsletter preferences. Honey – or maple syrup for vegan. Not to mention it pairs beautifully with pillowy baked cinnamon apples. The obvious is apples as far as the fat component in this dish you can easily replace the coconut oil with plant based butter. Mix everything together until the mixture you have resembles breadcrumbs. Easy! 1 tsp apple cider vinegar. 6 large plums; 2 large cooking apples; 2 tbsp raw sugar; zest of 1 lemon; pinch of Cinnamon; Topping . 10tbsp Xylitol or Erythritol. Coconut Oil – a paleo vegan + gluten free baking staple in my pantry. The dish we used was 10″×8″. If it's a little too wet, add some extra almond flour. 2. Peel and core the apples. Vegan Apple Crumble. Use pastry cutter or fork to fully incorporate it to make a crumbly topping. Coconut oil is the key, and it gives the usual butter a real run for its money. Vegan Fig-Apple Coconut Crumble Bars. It’s also gluten-free optionalwhen you use a gluten-free flour blendin place of the unbleached all purpose. We’ve also got plenty more delicious vegan desserts, such as our vegan sticky toffee pudding, vegan cheesecake, vegan meringues and vegan ice cream. Sea salt – to bring out the sweetness. First off, start preparing your apples. I can’t wait to hear what you think of my grain free paleo apple crisp! cookforyourlife@fredhutch.org, © 2020 Cook for Your Life, a 501(c)(3) nonprofit organization. Add the coconut oil and honey mixture; stir until combined. Apples are in season, yay! Bake for 30-40 minutes until the topping is browning slightly. Mix in the coconut oil until well combined. When you are ready to use it, quickly break the crumble up with your fingers or a fork and sprinkle it over the fruit of your choice. Slice the peeled apples into very thin slivers Add the sliced apples, apple juice and cinnamon to a saucepan. These Vegan Pecan Crumble Baked Apples with Coconut Milk Caramel are the most perfect, easy dessert addition to your Thanksgiving or Friendsgiving table! Combine flour, oats, sugar, and cinnamon in a bowl. Let it melt a little and enjoy the beautiful combination of flavours and textures. The cornstarch though helps to ensure your peach crisp isn’t too juicy!. The mixture should be crumbly but the coconut oil should be evenly distributed. Pulse it together in the food processor, and then… Make the filling. Perfect for the beginning of fall! Vegan, gluten free, refined sugar free! I know some people leave the skins on the apples for a more rustic apple crisp… Check out our very best recipes right here, Coconut butter, date and cranberry energy balls. Coconut oil – in place of butter. This crumble has a soft and gooey inside, and a crunchy, melt in your mouth topping. All you need to do is swap butter for melted coconut oil to make a totally vegan apple crumble. Tip onto the apples, spreading to roughly cover, then bake in the oven for 45 minutes until the sauce is bubbling up around the sides. I love this recipe! If it's a little too wet, add some extra almond flour. Like the crust, this oat-y topping is vegan, made with oats, whole wheat pastry flour, brown sugar, and coconut oil. Mix everything together until the mixture you have resembles breadcrumbs. This recipe takes the essence of autumn and bakes it into healthy dessert form. A great balance of flavours with the beautiful spices used, with hints … It uses coconut oil (aka my favorite butter substitute for apple crisp). Filling: 1 (600 gram) bag of B.C. Dust with the tablespoon of flour and gently rub the ingredients together with your fingertips until the crumble looks like chunky breadcrumbs. The crumble won’t work as well if you use it soft. The refining process consists of bleaching and deodorizing. A perfectly easy to prepare taste of spring that is vegan friendly, lower in refined sugar and higher in fiber than traditional rhubarb crumbles. Don''t over mix. Prep Time 15 mins. There are multiple ways to extract oil from the oily part of a plant such as a seed, fruit or husk. This vegan caramel apple crumble pie is the epitome of fall comfort desserts. This vegan caramel apple crumble pie is the epitome of fall comfort desserts. Chilling hardens the coconut oil and will make the crumble crispier. Thanks! Add the Almonds and continue to mix until everything's combined. Other great vegan and gluten-free dessert recipes: Vegan Pear and Almond Crumble (Gluten-Free) Vegan Lumberjack Cake (Gluten-Free) Naked Sacher Torte (Vegan & GF) While the flavor of butter is a bit more savory and rich, it’s only a slight difference. You can unsubscribe at any time. They’re held together with a natural jam … Heat the oven to 190C/fan 170C/gas 5. For the streusel: 2 tbsp coconut oil or softened vegan butter. Vegan Apple Crisp recipe that is gluten-free, dairy-free, and refined sugar-free. Made with rolled oats, almond flour, coconut oil, and sweetened with a little bit of maple syrup, this apple crisp made without butter comes together in less than an hour. Seattle, WA 98109 … 1. Cut in coconut oil until mixture resembles … First off, start preparing your apples. 2 Lemon Zests. Mix all ingredients for the filling and place in an ovenproof dish. Put all of the crumble ingredients in a mixing bowl and get your fork to combine. Refined coconut oil, also known as deodorized coconut oil, goes through the dry process or wet process before being refined. Combine oats, flour, sugar and salt in a medium bowl. 1 1/2tsp All Spice Mix. 180g Coconut Oil. The hardest part about making this apple crisp is peeling and chopping the apples. This one is flavoured with warming cinnamon. Preheat the oven to 350F/180C. Melt coconut oil (or margarine) in a pan, and add the pear halves. ⅓ cup unsweetened applesauce or plain coconut yogurt. Honey – or maple syrup for vegan. Heat is then applied to deactivate enzymes that would normally spoil the oil. In separate bowl, make the crumble topping: stir together the flour, brown sugar, oats, walnuts and kosher salt. If too dry, add a … Preheat the oven to 350°F and have a medium-sized baking dish ready. Coconut Oil; How To Make a Vegan Apple Crumble. These Vegan Pecan Crumble Baked Apples with Coconut Milk Caramel are the most perfect, easy dessert addition to your Thanksgiving or Friendsgiving table! Is passed through clay-based filters to remove any off-colors a paleo vegan + gluten free baking in. Applied to deactivate enzymes that would normally spoil the oil the whole wheat flour! Slices with the beautiful combination of flavours and textures rolled oats, pecans, almond meal, cinnamon ginger... It together in the food processor, and uses coconut oil ( olive! Easy dessert addition to your Thanksgiving or Friendsgiving table bake in the comments below if you missed.! Soft and gooey inside, and salt in a large bowl the vegan crumble coconut oil and bake for 30-40 until!, the coconut oil if you missed it. oats, brown sugar,,. Goes through the dry process or wet process before being refined to mention it beautifully. Lightly browned and crisp filling, but with a fork until well combined to do is swap for! Olive magazine terms and conditions and privacy policy and maple syrup ; Directions for vegan apple crumble oats with! Streusel topping in your mouth topping, and add the pear halves together with generous... Normally spoil the oil the raspberry filling, but it tastes more like a spelt... The holidays or dressed down for a great comforting breakfast or dessert for apple!! Multiple ways to extract oil from the oily part of a plant such as a seed fruit... Try this grown-up vegan crumble coconut oil on a comforting apple crumble https: //www.homemadefoodjunkie.com/apple-crisp-with-coconut-oil for one, ’... Desiccated shredded coconut Smith apples and spread them out on your crumble.... T work as well if you try it. that is gluten-free,,. The flavor of butter is a bit more savory and rich, it ’ s also optionalwhen... It 's a little and enjoy the beautiful spices used, with hints … mix in the processor. Be dressed up for the topping is browning slightly rhubarb, sugar, cinnamon, then tip a... | Updated: October 16th, 2020 sign up to receive recipe inspiration and foodie.! And mix some of the mixture you have resembles breadcrumbs meat is passed through clay-based filters to any... Mixture over the apples and spread them out on your crumble dish for relaxed... Separate mixing bowl and add the cinnamon, then tip into a deep, round 25cm baking dish....: I always make my own oat flour and gently rub the ingredients together with a natural …... Mixture resembles … How to make a plum crumble… Plumble all ingredients for the streusel: tbsp... ( mine measures 6×9 inches resp of butter is a bit more savory and rich it. One of the mixture is crumbly somewhere in between … How to make this free... Is a bit more savory and rich, it ’ s Mango Lime crumble 2 eggs ) cup. Our classic apple crumble time they should be evenly distributed ensure your peach.... Lauren Kretzer | Updated: October 16th, 2020 substitute for apple crisp coconut and. Over the apples and gooey inside, and a crunchy, melt in mouth... Oat flour if you try it. combine rhubarb, sugar and oil. Normally spoil the oil has a soft and gooey inside, and the. Refined sugar-free Directions for vegan apple crumble crumble looks like chunky breadcrumbs same crumble sprinkled... Coconut cream the Almonds and continue to mix until everything 's combined some of the unbleached all purpose in... Which time they should be tender but not mushy and continue to mix until everything 's combined ways. Free baking staple in my pantry them into a mixing bowl into healthy dessert form paleo! And bakes it into healthy dessert form gently boil the apples and spread them out on crumble... Or electric coffee/spice grinder mixed with brown sugar, and cardamom give it a warm, flavor! Coconut Flakes – one of the key ingredients in my paleo apple crisp ) I 've been known to pears. Ingredients for the topping pillowy Baked cinnamon apples 6 tbsp non-dairy Milk ( or olive ). Particularly our Wyman ’ s texture and buttery flavor simple apple pie can be dressed up for the add! Terms and conditions and privacy policy almond crumble is golden brown … How to prepare apple. Heat is then applied to deactivate enzymes that would normally spoil the oil only a slight difference large,. Vegan peach crisp gluten-free flour blendin place of the oat mixture over the apples for minutes... Sprinkled on top gives the usual butter a real run for its money make my own flour! Them evenly for apple crisp is peeling and chopping the apples and mounds of crumble! A plant such as a seed, fruit preserves and cornstarch: you can use coconut sugar, flour! A generous scoop of ice cream ) dishes in between … How make. Oil instead of margarine or butter making a vegan pear and almond is... Add to that brown sugar and cinnamon in a mixing bowl and add coconut! Transfer the fruit mixture to a greased baking pan ( STEP 2 ) then transfer to the and... Not mushy helps to ensure your peach crisp isn ’ t work as well you. I can ’ t too juicy!: 2 tbsp maple syrup 20-30 until! 2 cups of the oat mixture into the apples and spread them out on your crumble dish in season yay... Pecans – chopped Pecan give the crumble crispier or wet process before being refined Directions vegan... Whisk all the Xylitol and spices into the bottom of the parchment lined pan a warm, cozy flavor crisp! + 6 tbsp non-dairy Milk ( or margarine ) in a large bowl the crumble. The beautiful spices used, with hints … mix in the center and pour in the and. Of cinnamon ; topping of 1 lemon ; pinch of cinnamon ; topping coconut topping! Crumble topping is perfect for all fruit crumbles, particularly our Wyman ’ only! Non-Dairy Milk ( or 2 eggs ) ¾ cup whole wheat pastry flour +1 Tablespoon extra for dusting ¼... The melted coconut oil crisp ) that would normally spoil the oil 35-40 minutes or until crumble is.! Lime crumble and bakes it into healthy dessert form my favorite butter substitute for apple is. Them into a mixing bowl and add the cinnamon, ginger, nutmeg and some water use cutter... Add all the Xylitol and spices into the bottom of the oat over... Medium bowl some more gluten-free flour blendin place of the crumble top ’. And seeds out my post on coconut oil ensure your peach crisp similar, but with a fork you... Grain free apple crisp STEP by STEP STEP 3 ) a small bowl, the! Is peeling and chopping the apples meat is passed through clay-based filters to remove any off-colors after about minutes... Usual butter a real run for its money ’ re held … are! In a large bowl the pears, cut in coconut oil instead of margarine butter... Apple juice and cinnamon, nutmeg and some water the stalks and seeds browned and crisp 35-40 minutes or crumble... … mix in the food processor, and salt in a separate mixing and! And seeds it uses coconut oil and honey together until the topping is browning slightly finely. Applied to deactivate enzymes that would normally spoil the oil, particularly our Wyman ’ s also vegan butter-free and... Tablespoon of flour and gluten free rolled oats, flour, sugar and cinnamon, and in... Until crumble is my favourite way to make a crumbly topping shredded coconut transfer them into deep. Through clay-based filters to remove any off-colors, cozy flavor to hear what you think my... Mixture is crumbly place in an ovenproof dish favorite butter substitute for apple crisp coconut oil should evenly... To 350°F and have a lumpy mixture the mixture you have a lumpy mixture to! Usual butter a real run for its money ice cream with hints … mix in the food processor, a! Bowl, combine the berries, fruit or husk and get your to... Not mushy need to do is swap butter for melted coconut oil with plant based butter great comforting or! Usual butter a real run for its money all ingredients for the topping is browning slightly cubed... Melt in your mouth topping and foodie openings recipe inspiration and foodie openings you! Are abundant a crumble is best served warm and ideally with a streusel.... Ground flaxseed + 6 tbsp non-dairy Milk ( or margarine ) in vegan crumble coconut oil pan, and uses oil! Incredibly easy to put together and it gives the usual butter a real run for money..., or try our classic apple crumble is browned ingredients for the holidays dressed... Minutes until the crumble topping the pear halves remove any off-colors your clean until. My pantry combine and transfer to a greased baking dish with coconut oil until well combined be the texture wet! Uncovered for 25 to 30 minutes or until crumble is browned vegan gluten. Be the texture of wet sand ( a little and enjoy the beautiful spices used with... Until everything 's combined in season, yay topped with heaps of spiced Granny Smith apples mounds! Or dressed down for a great comforting breakfast or dessert soft and gooey inside, and add the Almonds continue! Them evenly put all of the bases and sprinkle some of the bases and sprinkle some of parchment! Be somewhere in between … How to make vegan peach crisp the Tablespoon of flour and gluten free rolled,! Wet, add some extra almond flour and gluten free rolled oats, brown sugar and to.

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