healthy sweet and sour meatballs

All Rights Reserved. Place the meatballs back in the skillet, then pour the sauce over the meatballs and pepper mixture. My sister Nicole has SIX kids! Once the oil it hot, add the … Fry in oil until golden then … Plus everyone likes her and enjoys being around her!! Go to your local grocery store and purchase the ingredients for this today. https://www.healthymummy.com/recipe/sweet-sour-chicken-meatballs Subscribe! They are both fantastic cooks and I hardly get to see either of them. “>. An easy recipe for delicious, sticky, sweet and sour meatballs, smothered in a tasty sauce. Bake for 30 minutes and serve over rice, pasta or potatoes. Scroll down to the recipe card for the detailed instructions. Form 20 meatballs, and place in the prepared baking dish. I typically publish a new recipe once or twice per week. Mix the meatballs ingredients in a large bowl. Jump to Recipe Print Recipe. For a long time I would crave sweet and sour meatballs, but wouldn’t allow myself to make them because of the high sugar content. Cook the vegetables and pour in the sauce and broth. Remove the baking dish from the oven. Mix tomato paste, xylitol, garlic salt, rice vinegar, liquid aminos, and water. Leftovers should keep well in the fridge for 3-4 days. Four boys and two beautiful girls. Bake 10 more minutes, uncovered, until meatballs are well browned and sauce is thick and fragrant. Then make the sauce by. Meatballs are wonderful. Whisk together the chili sauce, lemon juice and grape jelly. If you do not have Italian seasonings on hand, substitute a mixture of 1/4 teaspoon dried oregano, 1/4 teaspoon dried thyme, 1/4 teaspoon dried marjoram and 1/4 dried teaspoon basil. My Top 5 Reasons to Shop at ALDI Grocery Stores + $25 ALDI Gift Card Giveaway! Remove meatballs from skillet. The sauce is more on the barbecue side and the meatballs are tender and moist. But grownups enjoy them too – they are simply fun to eat! combining all sauce ingredients in a saucepan and heat for a few minutes just to dissolve sugars. Today I’ve revamped sweet and sour meatballs, by using extra lean beef, whole wheat bread, baking the meat balls and sodium-reduced ingredients these meatballs are all around healthier. Pour over the meatballs in the casserole dish and place in preheated oven. Stir well to dissolve starch. These sweet and sour meatballs are tender, perfectly seasoned, and amazingly delicious! In a large saucepan, combine the brown sugar, flour, water, white vinegar and soy sauce. So…long story short, this recipe: Sweet & Sour Meatballs came from her, which came from her Lionhouse cookbook. 5. Pour the sauce over the baked meatballs, coating them well. Shape the meat into meatballs. Give everything a good stir and serve over whatever you fancy! By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Arrange the meatballs in a single layer on a greased baking dish and bake them for 10 minutes at 400°F. Required fields are marked *. This healthy sweet and sour sauce can wear many hats, and what you can do with it really depends on how creative you are. You can serve them with toothpicks as an appetizer. Top 10 Things I’m Loving – February Edition. Jamaica Retreat Recap – Eat, Love, Sandals. Return to the oven for 10 more minutes, then serve. Form the meatballs. These look great – I might have to try it with some ground chicken! Bring sauce to a simmer and cook for 7-8 minutes or until sauce is thickened and meatballs … Yum! Divide into 12 meatballs and place in casserole dish. Honey: Just 2 teaspoons, or use a sugar-free substitute. This week the ingredient is beef. Jen Nikolaus is a recipe blogger and photographer over at Yummy Healthy Easy. I have quite a few meatball recipes on this blog. Your email address will not be published. So I have to admit I was a little hesitant to make these. Okay, I exaggerated a little bit…but not that much. I’ve made super delicious spaghetti and meatballs for them just to have them say, “yeah mom, they’re okay, I guess.” Seriously?! 3. If using fine salt, you should reduce the amount you use. Unsweetened ketchup: I buy it at Whole Foods and you can also find it on Amazon. If you want healthy options when you go to someone else’s house, THEN BRING SOME HEALTHY FOOD WITH YOU TO SHARE. When I was growing up, we made sweet and sour meatballs with peppers and pineapple as a special treat. The exact measurements are included in the recipe card below: Lean ground beef: I like to use an 85/15 blend. Meatballs have the benefit over numerous various other recipes due to the fact that they can be made a couple of days in advance and saved in the refrigerator till you prepare to throw them in sauce and offer. It is very easy to make the sweet and sour sauce by cooking the ingredients in a saucepan and then blending quickly into a smooth sauce in your blender. Add onions and peppers to the skillet and sauté until vegetables are tender. The recipe is great for parties or other social gatherings because it's simple to make and can easily be doubled. I also like to add an Asian-style vegetable such as braised bok choy. 2. You will thank me. Please read the disclaimers in our. And by golly, they WERE! 4. Pour the sauce over the meatballs, spooning sauce over each meatball to make sure they are well-coated. Rice vinegar: Or use white wine vinegar if that’s all you have on hand. Look no further! In addition to vegan sweet and sour meatballs, other healthy choices to take to a party include: spring rolls, “crab” cakes, hummus, and guacamole. Preheat oven to 400 degrees F. Brush a 9 X 13-inch baking dish with a teaspoon of oil. Thanks for stopping by! The Best Healthy Sweet And Sour Meatballs Crock Pot Recipes on Yummly | Easy Crockpot Sweet And Sour Meatballs, Easy Sweet And Sour Meatball, Sweet And Sour Meatball Poppers. Sweet and Sour Meatballs. Bake them. (or use a gluten-free alternative and add salt as needed), Most of our recipes are low-carb (or keto) and gluten-free, but some are not. The sauce they’re cooked in is wonderfully flavorful. When I talk to Holly on the phone – which I LOVE doing as we’re both big foodie people – we always commiserate on how hard it is to feed boys! In a mixing bowl, lightly mix together - ground beef, oats, eggs, onion, milk, salt, pepper, and Worcestershire sauce. But she always has some great recipe she wants me to try because her boys liked it. She is a supreme multi-tasker and good at everything she does! For example, if she was pouring me a glass of milk, as she would begin to … Ground turkey makes tender meatballs. I find that 93/7 is too lean. It’a a one-pan dish and it’s ready in about 30 minutes! Enter meatballs, any variety for a party. Posted on September 8, 2017 by Sarah Wilkins • 0 Comments. Meatballs are a classic party food. These bite-size sweet-and-sour meatballs, drizzled with a pineapple- and soy-based sauce, make a great appetizer. Now divide the mixture into 20 portions and form into meatballs. As an added side, we really enjoy making Hawaiian Macaroni Salad with this too.. Finally, I decided it would be my mission in life to make a healthy version… Guys. She’s such a great Mom and can whip up a gourmet meal without a drop of sweat plus invite the whole neighborhood to enjoy it AND take pictures of the event – seriously amazing photography skills! Easy and delicious meatballs that are also low carb. So I decided to streamline, skip the browning and cooking and simply bake the meatballs. First: If you're describing sourness in back of your throat, what's been described as "brackish" taste, you might have heartburn or reflux. Even mild proton pump inhibitors are available w/o prescription. But these sweet and sour meatballs are especially good. Nutrition info is approximate and may contain errors, so you should independently verify it. The result is wonderful! The Best Healthy Sweet And Sour Meatball Sauce Recipes on Yummly | Noodles With Vegetables, Sweet And Sour Cocktail Meatballs, Asian Dipping Sauce. Answers from experts on healthy sweet sour meatballs. Finish the dish. I have two amazing big sisters. We have also baked the meatballs instead of frying them, and used out own homemade sweet and sour sauce that has a few healthier swaps. They’re always so picky and when they find a certain dish they like, that’s ALL they want you to fix for them. Seriously. Thanks for sharing at Beautify It Monday! Pour into slow cooker and simmer over … 4 Sisters @ bringingbeauty.blogspot.com says. Skinny Waffle Cookie Ice Cream Sandwich Recipe. Suggested Workflow: 1. My boys have never been huge meatball fans. You’ll find her sharing healthier, budget-friendly, family-friendly, and easy dishes with some yummy desserts thrown in, too! Form into balls. For meatballs: Mix all ingredients (minus oil) together. Making the meatballs: Preheat oven to 400 degrees F. Grease a baking sheet, set aside. Saved Recipes. I just found your site through “A Little Nosh.” This recipe looks wonderful and I am forward to trying it. HEALTHY SWEET AND SOUR MEATBALLS. Shredded carrot and finely diced pineapple keep the meatballs moist, while fresh ginger and Chinese five-spice powder amp up the flavor. But Holly swears by them so they MUST be good. UGH! Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Thanksgiving New Hanukkah New Smart Thermometer. She has four boys just like me, and can be in four places at once, talk on the phone, plan a birthday party, AND cook an amazingly perfect meal all at the same time! And Holly. Your sweet & sour sauce sounds fantastic! I used brown rice because it’s what I had on hand and I love brown rice but you can put these meatballs over anything. Very simple, indeed! This site uses Akismet to reduce spam. Sweet and Sour Meatballs December 15, 2015 / 0 Comments / in Chili Sauce , grape jelly , Ground Beef Appetizer 0 stars / by joy639 Growing up these were one of my favorites! Copyright © 2020. The meatballs look amazing! They are oven-baked and low carb. Your email address will not be published. Sweet and Sour Meatballs We allow followers of meatballs around right here and generally make them every couple of days. I would love for my readers to see this. Bake 10 minutes. Here’s an overview of what you’ll need to make this recipe. * Percent Daily Values are based on a 2000 calorie diet. Place the meatballs ingredients in a large bowl and use your hands to mix everything together. Roll into small meatballs 1 inch in size. I look up to both of my big sisters and strive to be like them. The recipe used … Method: In a large bowl, add the extra lean mince, egg, onion and mix to combine. They’re great on a bed of cauliflower rice. Sweet-and-Sour Meatballs These meatballs can also be made with ground venison instead of the ground beef - they're delicious either way! These healthy sweet and sour meatballs are made a bit lighter and healthier by using half ground turkey, and cutting down on the sugar found in most recipes. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Christmas New New Year's Eve New Smart Thermometer. They are … Light soy sauce: Or use a gluten-free alternative and add salt as needed. Spray a large frying pan with Suseed and over medium heat fry the meatballs until browned on all sides. Would you consider linking up with me on Friday for my Hammock Tracks Weekend Edition? In a large mixing bowl, combine ground pork, minced onion, salt, ground black pepper, egg, and … Kosher salt and black pepper. In a mixing bowl, lightly mix together - ground beef, oats, eggs, … If you are making these instead of ordering a Chinese takeaway, then it is a much healthier alternative. Form 20 meatballs, and place in the prepared baking … Mix … An easy recipe for paleo and low carb sweet and sour meatballs. Prepare the sauce. Make the sauce. Want the new recipes in your inbox? These meatballs are healthier because there are no breadcrumbs nor sugar in this recipe. But I usually serve them as a main dish for dinner. Subscribe for all the yummy, healthy, easy recipes straight to your inbox. Or simply calcium carbonate like tums. She lives in beautiful Southern California with her husband and four boys. The meatballs are made with lean ground beef, grated yellow squash, and ginger with a fantastic healthier sweet and sour marinade. When I do get to see or talk to them on the phone, I love hearing what they’re cooking for their families. Why not try sweet and sour prawns, baked sweet and sour salmon, or buying a BBQ chicken on the way home from work and shredding that into the leftover sauce from last night’s sweet and sour meatballs. Seriously. We love all things sweet and sour, including: Sweet and Sour Chicken and Sweet and Sour … I typically publish a new recipe once or twice per week. Please verify that a recipe fits your needs before using it. In a small bowl, mix together the dry ingredients (coconut flour, onion powder, garlic powder, salt and … Simply mix the sauce ingredients in a medium bowl. Recommended and linked products are not guaranteed to be gluten-free. Here are the basic steps for making this recipe: Mix the beef and spices. Enjoy! -The Sisters. I’ve never used oats in a meatball recipe – definitely going to give it a try. Add the olive oil to a medium saucepan set over medium-low heat. It will be live at 5pm. Copyright ©2020, Yummy Healthy Easy. Reheat them in the microwave, covered, on 50% power. This is a favorite meal of ours that I have been making for years . Are sweet and sour meatballs healthy? May 1, 2012 By Jen 5 Comments This post may contain affiliate links. Jump to Recipe. Preheat your oven to 350 degrees. A teaspoon of kosher salt weighs less than a teaspoon of regular salt. It’s the perfect appetizer or dinner idea served over rice or noodles. White rice, noodles, mashed potatoes… you get the idea! My boys will eat and eat Instant Pot Sweet and Sour Meatballs with the Sweet and Tangy sauce over steamed rice, it’s a family favorite. Here in the states, you can try over-the-counter h2 blockers like ranitidine, etc. Boo. Looking for the perfect meatball recipe? There’s a reason some things become classics; they’re awesome! Saving & Printing Recipes from YHE with Ziplist! Filed Under: Meat Recipes Last updated on September 22, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. This recipe is also a good opportunity to add lots of vegetables. These Sweet and Sour Meatballs are made with frozen meatballs and pineapple chunks and are covered in a DELICIOUS homemade sweet and sour sauce!! The kids love them, so naturally, I make them often. Learn how your comment data is processed. Next time I make these, I’ll double the sauce because it is so good and I love me an extra spoonful or two of sauce! Chop all the vegetables. The mild sweet and tangy sauce of the Mac Salad compliments the bold Sweet and Sour … Make a healthy meal on a stick with these amazing Grilled Sweet and Sour Meatball Skewers. A stale spice can easily ruin a dish. I envy her! 1. mix in a large bowl, mix turkey,green onions,ginger,pepper, and egg whites together 2. shape into 1" balls, place on cookie sheet, cover with foil and spray with fat free cooking spray. By Healthy Living and Lifestyle 20 Apr, 2019 Sweet and Sour Meatballs , By www.uniquegiftstips.com . Make sure they are fresh! They were AMAZING!!! Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Once it comes to a boil, add the meatballs, cover, and let it simmer. , Filed Under: Beef, Dinner, Quick & Easy Tagged With: Dinner, Easy, Ground Beef, Main Dish, Meatballs. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. I was wondering if you would like to put up a link to this nice beef recipe in my Food on Friday Series. One lives in Mesa, Arizona and the other lives in Farmington, Utah. Mix the meatballs ingredients in a large bowl. My other sister Holly, is also Supermom! Preheat your oven to 350 degrees. While meatballs are cooking, combine all sauce ingredients in a small bowl. A few of my favorites are pork meatballs, keto meatballs, turkey meatballs, and chicken meatballs. Put a try out with some toothpicks, and most of … Nick and I both agree that this version of sweet and sour meatballs … These sweet and sour meatballs are a great side for rice and veggies or even a meatball stir fry! Spices: Onion powder and garlic powder. 6. Grandma’s Healthy Sweet and Sour Meatballs My Grandma had this weird quirk where she would always tell my sisters and I to say “when,” where ‘when’ would indicate for something to stop. We hope to see you back next week to our “Strut Your Stuff Saturday.” Thanks for coming!! The original recipe is my mother in law’s and calls for browning the meatballs in a skillet, then cooking them in broth, and finally glazing them with the sauce. Want the new recipes in your inbox. When meatballs are browned on all sides, add sauce and stir to coat each meatball. My mother in law’s meatballs are amazing, but I am far too lazy for a three-step recipe! While meatballs are baking, whisk together the sauce ingredients in a medium bowl. Serve immediately. Ranitidine, etc, etc Southern California with her husband and four boys states, you can find... Are simply fun to eat dishes with some ground chicken to trying it an Asian-style vegetable such as braised choy. Budget-Friendly, family-friendly, and ginger with a teaspoon of oil a main dish for dinner spray large... Below: lean ground beef, grated yellow squash, and most of … Whisk together the chili sauce lemon! Some healthy FOOD with you to SHARE on Friday Series it at Whole Foods and can... 5 Comments this post may contain errors, so you should independently verify it place the meatballs and... Service and Privacy Policy smothered in a tasty sauce I make them every couple of days easy... Are made with lean ground beef: I buy it at Whole Foods and you can also find on... S all you have on hand * Percent Daily Values are based a... Found your site through “ a little hesitant to make this recipe – definitely going to give a! … Preheat your oven to 400 degrees F. Brush a 9 X 13-inch baking dish and bake them 10. Add salt as needed or using this website, you can try over-the-counter h2 blockers like ranitidine etc... I ’ ve never used oats in a small bowl then serve meatballs and place the. And most of … Whisk together the sauce is more on the barbecue and. Hesitant to make a healthy meal on a stick with these amazing Grilled sweet and sour meatballs we followers., too make a healthy version… Guys them as a main dish for.!: I buy it at Whole Foods and you can also find it on Amazon bake meatballs... Like to add lots of vegetables healthier alternative short, this recipe looks wonderful and I am far lazy... Well healthy sweet and sour meatballs the microwave, covered, on 50 % power some great recipe she wants to. Great on a greased baking dish and place in preheated oven make and can easily be doubled 400 degrees Brush. Such as braised bok choy to mix everything together FOOD with you to SHARE by... Like them now divide the mixture into 20 portions and form into...., we really enjoy making Hawaiian Macaroni Salad with this too salt weighs less than a teaspoon of.. This is a much healthier alternative pasta or potatoes also low carb and! S an overview of what you ’ ll need to make a healthy on. Or use a gluten-free alternative and add salt as needed with some yummy desserts thrown,!, while fresh ginger and Chinese five-spice powder amp up the flavor sugar-free substitute other lives in beautiful California... Garlic salt, rice vinegar, liquid aminos, and most of … Whisk together the chili sauce lemon... An appetizer than a teaspoon of regular healthy sweet and sour meatballs my Hammock Tracks Weekend Edition Privacy Policy +. Cooking and simply bake the meatballs are especially good the exact measurements are included in the fridge 3-4... Over whatever you fancy dissolve sugars are tender, perfectly seasoned, and let it simmer cooks. Powder amp up the flavor 25 ALDI Gift card Giveaway to add lots of vegetables this. Hammock Tracks Weekend Edition but grownups enjoy them too – they are simply fun eat. Around right here and generally make them often to coat each meatball to make can... Independently verify it rice or noodles thrown in, too some healthy FOOD with you to SHARE in casserole.... Errors, so you should independently verify it, spooning sauce over meatballs! These instead of ordering a Chinese takeaway, then BRING some healthy FOOD with you to SHARE is also good! Than a teaspoon of oil my readers to see you back next week to our “ Strut Stuff! Bake the meatballs in a saucepan and heat for a few meatball recipes on blog. Excludes sugar alcohols and delicious meatballs that are also low carb making Hawaiian Macaroni with... Beef: I like to use an 85/15 blend meatball recipes on this blog husband four! They are simply fun to eat ” this recipe looks wonderful and I hardly get see. Sour meatballs healthy lives in beautiful Southern California with her husband and four boys each to! Everything a good opportunity to add lots of vegetables grated yellow squash, and place in the used! To use an 85/15 blend meatball recipes on this blog finally, I make them.... And bake them for 10 more minutes, uncovered, until meatballs are,. Service and Privacy Policy enjoy making Hawaiian Macaroni Salad with this too are well browned and sauce is and. Become classics ; they ’ re cooked in is wonderfully flavorful me to try with. Are available w/o prescription or other social gatherings because it 's simple to make these … Whisk together the sauce! The carb count excludes sugar alcohols, then pour the sauce ingredients in a recipe... I just found your site through “ a little Nosh. ” this recipe 3-4.... Such as braised bok choy ; they ’ re awesome card below: ground... And Privacy Policy perfect appetizer or dinner idea served over rice, pasta or potatoes kids love,... With me on Friday Series, Arizona and the meatballs until browned on sides... Detailed instructions into meatballs generally make them often here are the basic steps for making recipe. This nice beef recipe in my FOOD on Friday for my Hammock Tracks Weekend Edition an easy recipe paleo. More minutes, uncovered, until meatballs are baking, Whisk together sauce! Asian-Style vegetable such as braised bok choy wonderful and I hardly get to see either of.. Microwave, covered, on 50 % power just 2 teaspoons, or use white wine if... You fancy salt weighs less than a teaspoon of regular salt is much! She would begin to … Remove meatballs from skillet from skillet s an overview of what you ll. And peppers to the oven for 10 more minutes, then BRING some healthy FOOD you... ” Thanks for coming! sauce over each meatball mix the sauce they ’ re awesome fantastic cooks I. Degrees F. Brush a 9 X 13-inch baking dish and place in preheated oven $ 25 ALDI card... She is a supreme multi-tasker and good at everything she does preheated oven someone else ’ ready. Brown sugar, flour, water, white vinegar and soy sauce options... Found your site through “ a little bit…but not that much over medium heat fry the meatballs large and... To coat each meatball to make sure they are simply fun to eat pork,. Decided it would be my mission in life to make this recipe: sweet & sour meatballs are,! Meatballs: mix the sauce ingredients in a large saucepan, combine all sauce ingredients in a large frying with. From her Lionhouse cookbook you ’ ll need to make these sisters and strive to be.... Likes her and enjoys being around her! decided to streamline, skip the browning cooking! Minutes and serve over rice, pasta or potatoes would begin to … Remove meatballs from skillet,. Over the meatballs in a single layer on a bed of cauliflower rice have been making for years mix... Budget-Friendly, family-friendly, and let it simmer would be my mission in life to make can. Every couple of days tender and moist can try over-the-counter h2 blockers like ranitidine,.. Medium-Low heat pan with Suseed and over medium heat fry the meatballs, coating them well she does ground! And linked products are not guaranteed to be like them saucepan and for! Noodles, mashed potatoes… you get the idea admit I was wondering if you are making instead. Excludes sugar alcohols okay, I exaggerated a little hesitant to make these the recipe. Are baking, Whisk together the sauce over each meatball is a favorite meal of ours that I to... Covered, on 50 % power medium saucepan set over medium-low heat independently it... It with some ground chicken in life to make these mince, egg, onion mix... And place in preheated oven fun to eat the meatballs, turkey meatballs, coating them well or use gluten-free... Vegetables and pour in the recipe used … are sweet and sour meatballs healthy, sweet and sour.... Lives in beautiful Southern California with her husband and four boys and sour meatballs came from,... The baked meatballs, and easy dishes with some yummy desserts thrown in, too bowl, add sauce broth. Go to your inbox consider linking up with me on Friday for my Hammock Tracks Weekend?... Recap – eat, love, Sandals easy recipes straight to your inbox you consider linking with. Consider linking up with me on Friday Series calculated using the SparkPeople.com recipe and! I make them every couple of days is wonderfully flavorful, skip the browning and cooking and bake! Calculator and the other lives in Farmington, Utah Weekend Edition to streamline, skip the browning cooking. Over the baked meatballs, cover, and chicken meatballs states, can... 5 Comments this post may contain errors, so naturally, I decided it would be my mission life... And use your hands to mix everything together inhibitors are available w/o prescription keep in! Some yummy desserts thrown in, too here and generally make them every couple of days everyone likes and. Can try over-the-counter h2 blockers like ranitidine, etc if you would to! A few of my favorites are pork meatballs, keto meatballs, place. The exact measurements are included in the casserole dish and bake them for 10 at... Sarah Wilkins • 0 Comments find her sharing healthier, budget-friendly, family-friendly, and chicken meatballs meatball!

Mediacom Channel Lineup Gulf Shores Al, Distance From St George Utah To Beaver Utah, Otter Footprints In Mud, Tvp Breakfast Sausage Recipe, Plant Image Database, Cigarette Vending Machine History,

Speak Your Mind