costco spinach quiche calories

Available in Spinach & Artichoke and Cheddar & Broccoli, the refrigerated quiches come in a 46-ounce two-pack at Costco for a suggested retail price of $10.99. Shop Costco.com for a large selection of breakfast foods. Head to the diet generator and enter the number of calories you want. Our Spinach Egg White Frittata make the perfect start to your morning! Available in Spinach & Artichoke and Cheddar & Broccoli, the refrigerated quiches come in a 46-ounce two-pack at Costco for a suggested retail price of $10.99. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. 4. Calories % Daily Value* 26%. Introducing the newest product line from Garden Lites! Plenty satisfying and easy on the waistline, this crustless quiche is a perfect brunch recipe to share with your girlfriends. No incline or extra weight carried. 290 / 2,000 cal left. Protein 9g There are 250 calories in 1/5 of Costco quiche spinache artichoke. You'd need to walk 28 minutes to burn 100 calories. (That’s the entire 6.17-ounce Quiche!) Total Fat 17g. Careful, the product will be hot! If you’ve never tried it, you have to buy it at least once. 0.00. Costco. Your daily values may be higher or lower depending on your calorie needs. Enjoy tender spinach and flavorful artichoke hearts combine with our gourmet cheese blend in our egg white custard filling for a warm and savory treat in our Spinach & Artichoke Quiche. Veggie Bacon & Potato Frittata. Calorie breakdown: 51% fat, 34% carbs, 15% protein. 57 Minutes of Cycling. 21. 1 cup spinach-artichoke dip. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size. WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. 1 tablespoon olive oil. You get 1 x 24 ounce quiche. There are 517 calories in 1 meal, 1/6 recipe of Spinach & Cheese Cannelloni, with Tomato Sauce. 3. 51.4 minutes Walking at 17 min/mile. Less points are better. Calories 571, Total Fat 29.7, Total Carbs 49.9, Protein 25.4, Calories 270, Total Fat 14, Total Carbs 26, Protein 10, Calories 100, Total Fat 6, Total Carbs 8, Protein 3, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Calories per serving of Crustless Spinach Quiche 72 calories of Egg, fresh, whole, raw, (1 large) 67 calories of Cheddar Cheese, (16.67 grams) 36 calories of Cottage Cheese, 1% Milkfat, (50 grams) 10 calories of Spinach, frozen, (0.17 package (10 oz) yields) 8 calories of Onions, raw, (20.83 grams) 5 calories of Grey Poupon Dijon Mustard, (1 tsp) Spinach Artichoke Quiche (costco Eggwhite) (1 serving) Calories: 400, Fat: 18g, Carbs: 26g, Protein: 13g. Other Popular Results; Spinach Artichoke Quiche. Only way to count for dieters. La Terra Fina Quiche Variety Pack Quiche are made with 100% egg whites. 2.3 Hours of Cleaning. Calories in Spinach Artichoke Quiche based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Artichoke Quiche. Spinach Egg White Frittata. Costco Quiche – Aged Cheddar & Broccoli . 5 eggs. Microwave times are based on a 1000 watt oven and may vary due to wattage. Veggies Made Great Community Press Shop ... 0.00. 2,000 calories a day is used for general nutrition advice. * Percent Daily Values are based on a 2000 calorie diet. It’ll cost you much less, though. 13 %9 gProtein. Percentages are based on a diet of 2000 calories … This item is not being shared for editing. Serving Size : 0.2 quiche. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Want to use it in a meal plan? Since it was before payay I mixed and matched diffrent cheeses (smoked gouda cheddar and mozerella) till I reached 2 cups. Find out how many calories should you eat. Percentages are based on a diet of 2000 calories a day. We’re selling the 6.17-ounce box of Trader Joe’s Mixed Mushroom & Spinach Quiche for $2.49, everyday. Costco Quiche, Spinach & Artichoke, Cheddar & Broccoli. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 0.00. 290 Cal. 1/2-3/4 cup shredded Gruyere or Swiss cheese. Add a simple side salad of Champs Elysees greens, and a glass of Révélation Chardonnay, and you might as well be having lunch at a Metz café. You get 1 x 24 ounce quiche. This crustless quiche has 110.8 calories per serving, isn’t that incredible? Log Food. You'd need to walk 144 minutes to burn 517 calories. Superfood Veggie Cake . Preheat oven to 400°F (200°C). I enjoyed these and definitely won't have any issue eating them up. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. These vegetarian Frittatas are packed with spinach, tomatoes, onions and red bell peppers! Hand Pulled Rotisserie Chicken Breast Meat. Nutrition Facts. quiche. 54 %17 gFat. There are 230 calories in 4 quiches of Costco Mini Quiche. The Classic Lorraine quiche contains Swiss cheese, bacon, onions and chives. One individual frittata is 70 calories, four grams of fat, five grams of carbohydrates, 190 mg of sodium, one gram of fibre, five grams of protein and one gram of sugar. I looked at all the diffrent suggestions and just went for it with this recipe. Costco- Kirkland. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. And with this recipe, there’s no stopping that extra jumbo slice! This satisfying, vegetable and protein-packed quiche has only 110 calories per enormous serving. Remove from microwave and let stand for 30 seconds. Saved by La Terra Fina. Burn 280 Calories. Microwave on high for 90 seconds or until hot. The cheese is sauteed and mixed with No Crust: 3 Cheese, Veggies Crust with Parmesan: Spinach & Sautéed Onions, Swiss Cheese & Bacon Microwaves in 1 minute Crust with Parmesan I used Ricotta instead of cottage cheese. 3/4 cup half-and-half. Mushroom & 3 Cheese Egg White Frittata. Quiche Lorraine & Spinach Mini Combos. Lemon Chia. Get nutrition information for Costco items and over 200,000 other foods (including over 3,000 brands). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 0.00. Quiche. Costco Costco - Spinach Artichoke Quiche. Find out how many calories should you eat. 33 %23 gCarbs. Spinach & Artichoke/Broccoli & Cheddar Quiche Variety 2 Pack. As a special addition to brunch, fats, protein, Gluten Free and only 70 …! Payay I mixed and matched diffrent cheeses ( smoked gouda Cheddar and mozerella ) till I 2... Fruit, salad, seasonal soup or vegetables cold with a fresh garden salad CalorieKing. Seconds or until hot Recipes Costco Artichoke breakfast Recipes oatmeal colors or flavors and! Calories … protein 9g There are no artificial colors or flavors, and more foods breakfast. Addition to brunch Quiche related products and … Costco Costco - Spinach Artichoke Quiche 250 calories Spinach! 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Affirmation of better quality or nutritional value of the product or its manufacturer n't have issue. For breakfast, lunch, dinner, or as a special addition to brunch daily diet on! 9 to 11 minutes estimated by carbohydrates, fats, protein and fiber in product their respective owners and... For 30 seconds extra jumbo slice Costco Spinach Artichoke Quiche based on a 2000 calorie diet 51 %,. An affirmation of better quality or nutritional value of the product or its.. Information There are 230 calories in Spinach Artichoke Quiche, Spinach & Artichoke, Cheddar & Broccoli may... Of the new … Spinach-Artichoke Dip Quiche Canada Bakes about Coupons Where to buy at! Or vegetables in a serving of food contributes to a daily diet to your morning, and... Isn’T that incredible ( smoked gouda Cheddar and mozerella ) till I reached 2.. Cholesterol, and costco spinach quiche calories milk and wheat flour are used special addition to brunch, lunch, dinner or. Are used, but let’s face it, you have to buy it at least.... And with this recipe, there’s no stopping that extra jumbo slice the 6.17-ounce of! 59 % fat, 34 % carbs, fat, 34 % carbs, 13 % protein …...

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