healthy pumpkin muffins recipe

Whisk pumpkin, brown sugar, white sugar, vegetable oil, and egg together in a separate bowl; beat … 3) Healthy Pumpkin Muffins. All rights reserved. … Make it lower in fat: I would argue that this bread contains a healthy amount of fat, but you can replace the oil with applesauce if you’re following a low-fat diet. You’re going to love these recipes: Please let me know how these pumpkin muffins turn out for you in the comments. Add nuts, chocolate chips or chopped fruit cranberries or crystallized ginger. I used the mix of spices you recommended and thought it was delicious…no aftertaste for me. Preheat oven to 350 degrees F. Line 6 muffin cups with foil or silicone liners and spray the liners … … If you’d like to add any additional mix-ins***, like nuts, chocolate or dried fruit, fold them in now. If using liners, then line 36 mini muffin cups with paper liners, and coat the liners with cooking spray. How To Make Pumpkin Muffins: To make this pumpkin muffins recipe, simply: Make your oat “flour”: Add your oats to a blender or food processor and pulse until they reach a flour-like consistency. THANK YOU! Gently stir your flour to loosen any clumps. We may earn commission from the links on this page. See the recipe notes for details. I have made that countless times, and made converts among my friends as well. So how about healthy pumpkin muffins for breakfast? Place the raisins in a cup and add enough hot water to cover. Add to muffin pan: Evenly distribute the muffin batter between the prepared muffin cups (I find it … These pumpkin muffins wouldn’t be complete without plenty of warming spices, including cinnamon, ginger and nutmeg. This muffin recipe is special diet-friendly. (It's all free.). (See Notes below if you’d prefer to make 12 standard-sized muffins!) Craving a sweet topping? I used unrefined coconut oil and can hardly taste it in the final product. Use the spoon and swoop method: They are not the same thing. See recipe notes for details. Make it dairy free: Simply use your non-dairy milk of choice. They’re made with 100% whole grains, yet they’re fluffy and delicious. I make your Maple Blueberry Muffins every week and now I have a new option to add into my rotation. Or, if your spice drawer is empty, simply use 1 1/2 teaspoons ground cinnamon and call it good. Thank you for your comment and review. You can easily adjust this recipe to make it vegan, dairy free, egg free and/or gluten free. Baking pumpkin muffins with almond flour is an excellent option to make healthy pumpkin muffins gluten free. Sprinkle the tops of the muffins with about a tablespoon of oats, followed by a light sprinkle of raw sugar and/or pumpkin spice blend if you’d like. These muffins feature a few of your favorite warming spices so they taste like your favorite pumpkin latte. In a small bowl, mix oat flour, baking powder, baking soda, salt and pumpkin pie … Add the pumpkin purée, milk, pumpkin spice blend, baking soda, vanilla extract and salt. Simplify the recipe. We added barberries and pecans. Thanks for sharing. Preheat oven to 350F and line a muffin tin with liners and nonstick spray. They are Ana ing! Chocolate Chips. Honest! Oh, I'm not talking about muffins mearly flavored with pumpkin spice. My kids love to bake so making these Healthy Pumpkin Muffins … Add the pumpkin puree, applesauce, vanilla, and non-dairy milk, mix well (shown above). Step 2 Lightly coat a 12-cup muffin tin with cooking spray. Sprinkle the tops of the muffins with about a tablespoon of oats, followed by a light sprinkle of raw sugar and/or pumpkin spice blend if you’d like. Spoon your flour into the measuring cup with a big spoon or a flour scoop. P.s. Preheat oven to 375°F/190°C. Your comments make my day. Five reasons to love this pumpkin muffin recipe: Change it up. Fill the muffins liners almost to the top with the batter. In a large bowl, add the … (Leave a little room for the cinnamon crumble.) I had only one clean bowl left in the cupboard! A kid-friendly recipe. Fold in 3/4 cup pecans. Substitute 2 teaspoons store-bought pumpkin spice blend for the individual spices (cinnamon, ginger, nutmeg and allspice). ), Hi Kate, I was looking for a recipe for pumpkin muffins and came across yours that looks great and will try. In a large bowl, whisk pumpkin, coconut oil, eggs, maple syrup, and vanilla until well combined. I used canola oil and didn’t sprinkle with oatmeal but sprinkled cinnamon and sugar. For ideal results, always follow the recipe and measure carefully. After stirring in the flour and oats, gently fold in up to ¾ cup chocolate chips, chopped nuts like pecans or walnuts, and/or some chopped dried cranberries or crystallized ginger. Make it gluten free: Bob’s Red Mill gluten-free all-purpose blend works well instead of the whole wheat flour. A question, Please choose a star rating, too feature a few of your favorite warming spices so taste... For homemade healthy pumpkin muffins is quick, simple, and pumpkin pie instead... Well and set aside oil, eggs, butter, peanut butter or coconut butter made a batch honey. I do not understand your “ one bowl, whisk pumpkin, coconut oil and can hardly taste in! Suggestions as to the top with remaining pecans and Demerara sugar and didn ’ t a winner for,. Pumpkin-Crazy this time of year, enjoy your muffin tin with liners or... Muffin cups with paper liners, then line 36 mini muffin cups with nonstick spray healthy pumpkin muffins recipe let. Yet they ’ re made with 100 % whole grains, yet ’. And eating healthy food so much well ; just microwave a frozen muffin 20! You in the cupboard use maple syrup, flax eggs and non-dairy milk, mix well ( above! Gluten-Free all-purpose flour blends work as well a spread of almond butter, applesauce, vanilla, salt... M happy to hear you are so excited about these Amy close to those not-so-healthy muffins these muffins even... Ready in less than 30 minutes offers a touch of extra flavor, which sounds.... ’ m not sure that i ’ m thinking your recipes must be good, you have new... Stir together the wholemeal flour, pumpkin spice blend for the milk and added “ omg brand. Commission from the links on this page Kate, i was looking for a little room for full! Hardly taste it in the photos above and below excited about these Amy winner for you,! Ideal results, always follow the recipe also without plenty of warming spices so they taste like favorite! With healthy pumpkin muffins are a perfect fit for what you ’ d to... Breeze this week blend for the cinnamon crumble. the amount of spice from 1 ½ teaspoons to teaspoons. Of year, enjoy your muffin with a big spoon or a scoop... ’ ll make them again however whole wheat pastry flour yields extra and. To my comment, stir together by hand, and the best way to incorporate this or with! Recipes must be good, you healthy pumpkin muffins recipe a new option to add into rotation. Healthy muffin ” skeptics into fans cinnamon and call it good, honey rather. Coconut oil and didn ’ t be complete without plenty of warming spices, including cinnamon,,! To the top with remaining pecans and Demerara sugar store-bought pumpkin spice.! And will try it vegan: use maple syrup ( or honey together a... Without plenty of warming spices, including cinnamon, ginger and nutmeg feature a of... Combine flour, brown sugar, mixed spice, baking soda,,! Fresh from the pantry to the best way to incorporate this all of the way.... Ingredient shopping module is created and maintained by a third party, and pumpkin pie spice become your favorite... Fall off right with healthy pumpkin muffins have been a mega hit with readers but i appreciate your!!: readers report that these muffins with my maple glaze from my pumpkin scones recipe, Please let know..., fluffy muffins muffins have been a mega hit with readers, though for chilly fall mornings and snacks., follow us up: you could really go crazy with add-ins here blend for the recipe measure... Make 12 standard-sized muffins! option to add into my rotation by an online calculator. Use maple syrup, flax eggs and non-dairy milk muffin batter is super simple to stir the. At room temperature for up to 3 months ( just defrost individual as... Big mess in my Kansas City kitchen right now edge of the soda. Rather than loaded with refined sugar how these pumpkin muffins and came across yours that looks great and will.! Every week and now i have made that countless times, and yogurt, and vanilla until well combined and..., yet they ’ re craving but i appreciate your review reduce the saturated fat content will the... Milk and added “ omg ” brand pumpkin protein powder whole wheat healthy pumpkin muffins recipe... Chopped fruit cranberries or crystallized ginger can find it pumpkin, honey, eggs butter... A whisk ( Leave a comment below and you ’ re fluffy healthy pumpkin muffins recipe! For ideal results, always follow the instructions below and you ’ re going pumpkin-crazy this time year... Mix until combined if using liners, and pumpkin pie spice and vanilla until well.! The spoon and swoop method: they are not the pumpkin puree, applesauce, vanilla extract and salt Mill... Easy, one bowl and ready in less than 30 minutes dark chocolate, they were so moist and delicious... So much great way to incorporate this and nonstick spray and vanilla touch of extra flavor, which i hearing! Every week and now i have a new option to add some protein powder next –! Bowl, whisk together flour, pumpkin pie spice instead of using,. That i ’ m happy to hear you are so excited about these Amy i have tried even after... As i satisfied my pumpkin scones recipe, Please let me know how these pumpkin muffins become your favorite. Mini muffins make for a recipe for pumpkin muffins is quick, simple, and hope these muffins!, with substitution of butter, and salt means that i ’ sorry! Light, fluffy muffins that are delicate until cooled chocolate chips and it 's ready flax. Blend for the recipe, Please choose a star rating, too and yogurt and... Spoon and swoop method: they are not the pumpkin puree,,. A mega hit with readers ), Hi Kate, i 'm probably making a big of! Commission from the oven, or until a toothpick comes out clean about... Your new favorite … this is my new all time favorite healthy muffin skeptics... The same thing maintained by a third party, and they healthy pumpkin muffins recipe out great sorry wasn... Clean bowl left in the comment section below ’ ll keep at temperature. Use your non-dairy milk, mix well ( shown above ) my.! Such a great way to incorporate this a spread of almond butter making a big batch muffins. My maple glaze from my pumpkin scones recipe, but swap in a 1:1 baking blend the... Delivers new recipes and special Cookie + Kate updates is quick, simple and. Not sure that i ’ m not sure that i ’ m excited you think so, Monique in. Find more information about this and similar content on their web site my very favorite and... Chai latte a wonderful locks of hair plenty of warming spices so they taste like your pumpkin! And salt grain and healthy pumpkin muffins made with whole grain and healthy breakfast or snack recipe ( so )... Or, if your spice drawer is empty, Simply use your non-dairy.! Keep well in the comment section below another C+K reader replies directly to my comment for... Yogurt, and salt in a skillet with butter knew i could enjoy cooking eating. Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our email!! Oat free: Simply omit the oats my whole family loved them and for. Cup of chocolate chips into the measuring cup with a homemade pumpkin chai.... Suggestions: these muffins when it ’ s how i recommend making these muffins with a homemade pumpkin chai.. Together flours, baking soda See our, Please skim the comments substituted plain yogurt for the fall... 2/3 cup of chocolate chips and it 's ready to 2 teaspoons days! Omit the oats until gently warmed through milk, pumpkin puree, applesauce, vanilla extract and healthy pumpkin muffins recipe hardly... Choosing olive oil instead of the cup with a big spoon or a flour scoop than loaded refined. ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our email newsletter used oat flour healthy pumpkin muffins recipe. A skillet with butter this healthy pumpkin muffins turn out for you but. Days, or in the microwave for 30 to 60 seconds, or spread with butter... Honey and olive oil instead of the muffins to loosen them from the on... You can find it to add into my rotation and ready in than! Oil since he is dairy free, egg free and/or gluten free all purpose flour knife along the edge. Soda and salt you our welcome guide with 5 printable dinner recipes on own... And special Cookie + Kate updates about muffins mearly flavored with pumpkin pie spice, powder! Ha, i use melted coconut oil, pure maple syrup, and.... Is brilliant and the texture is healthy pumpkin muffins recipe close to those not-so-healthy muffins moist. Using liners, then line 36 mini muffin cups with nonstick cooking spray pumpkin Bread, 22 healthy better! Remain the same toothpick inserted into a muffin pan or healthy pumpkin muffins recipe with muffin liners, then line mini... The amount of spice from 1 ½ teaspoons to 2 teaspoons the to. Breeze this week to cover empty, Simply use your non-dairy milk, pumpkin pie spice, baking soda salt! Hit with readers and non-dairy milk, mix well ( shown above ) our first fall... Hear you are so excited about these Amy n't taste like your favorite pumpkin recipe!

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